One: Basically, you may need to look into your eating and lifestyle
habit. Penis does not have to change in colour, size, look and texture
if your general health is in perfect state. Things go wrong with the
penis especially when you eat or do things that can damage your penis
ignorantly. Do you know that intake of synthetic sugar can damage your
penis? Too much intake of sugar isn’t just bad for your body alone; it
shrinks the penis faster than any other chemical you can ever know of.
The body uses one type of sugar called fructose, to make fat. Too much
refined sugar and high-fructose corn syrup causes a fatty buildup on the
tiny capillaries, arteries of the penis that can lead to penis disease.
Some studies show that sugar can be as damaging to the penis as alcohol
does, even if you’re not overweight. It’s one more reason to limit
foods with added sugars, such as soda, pastries, and the likes. Continue
Two: Too much consumption of some herbal supplements for general health.
Even if the label says “natural,” it may not be okay for you. For
instance, if the content is not in adequate dosage and the potency is
extremely high for your body, it may also not be too good for your
Three: Extra pounds, especially around your waist, and in your tummy
filling down to the base of your penis. The extra fat can build up in or
around the base of your penis and also inside the fine arteries of your
penis or the capillaries. It leads to fatty blockage preventing free
flow of blood in and around your penis. Over time, it can harden and
scar the tissue of the penis. You are more likely to get your penis
shirk, look smaller if you are overweight or obese, middle-aged, or have
diabetes, or have high cholesterol or high blood pressure. You may not
be able to turn things around. Diet and exercise can stop the disease.
Four: Too much vitamin A from supplements. Your body needs vitamin A,
and it’s fine to get it from plants such as fresh fruits and vegetables,
especially those that are red, orange, and yellow. But if you take
supplements that have high doses of vitamin A, that can be a problem for
your penis, this is a recent discovery by researchers.
Five: Are you a lover of soft drinks or alcohol? Before you drink the
next bottle, think of your penis. Because research shows that people who
drink a lot of soft drinks are more likely to have fatty penis disease.
Studies don’t prove that the drinks were the cause. But if you down a
lot of sodas and have been trying to cut back, this could be a good
reason to switch what you sip.
Six: Does your wife cook with lot of trans fats oil, I will rather you
eat with no oil or go for natural ones. Trans fats are man-made fat in
some packaged foods. (You’ll see them listed as “partially hydrogenated”
ingredients). A diet high in trans fats makes you more likely to gain
weight. That’s not good for your penis. Men who indulge in processed
foods high in trans fats (cookies, cakes, chocolate, chips, and fried
and processed foods, especially the ones sold while in traffic) have
poorer penis and sperm quality than those who followed a healthy diet
(whole grains, vegetables, and fish).
Seven: If you’re a passionate smoker, you already know it damages your
health in general. However, you might not know that it is damaging your
penis and sperm as well. The tissue of your penis is a spongy like organ
with tiny holes and flesh; the more you smoke the more some of the
nicotinic acid enters into those tiny holes and get trapped in and get
the holes blocked. This further damages the sperm production, making the
sperm harder time fertilizing an egg. So, if you’re planning a family,
you might want to cut back on smoking or stop entirely as it may leave
permanent damage and irreversible consequences. Men who stay
nicotine-free have wider, firmer erections and reach maximum sexual
arousal, effectively diminishing their erectile dysfunction.
Eight: If you are not exercising enough or you are exercising too much,
either ways your penis is in danger. Men who exercise more regularly,
averagely and adequately have better erectile and sexual function and
functional stronger penis than men who live a sedentary lifestyle. And
men who reported more frequent exercise had higher sexual function
scores. Conversely, men who exercised less reported lower levels of
sexual function. Men who watch more than 20 hours of TV weekly have an
inactive penis cells and a 44 per cent lower sperm count than those who
watched almost no TV.
Nine: If you rationed your sexual involvement, your penis will be the
one to suffer for it. The more sex you have, the less likely you are to
suffer erectile dysfunction, because your penis is in good condition.
Your penis is not only put to good use but regular good use. Men who
reported having sex less than once per week had double the incidence of
erectile dysfunction. Remember if you don’t use it, you lose it.
Ten: If you don’t sleep well, your penis will slumber, men who get an
insufficient amount of sleep will experience a lower level of desire the
next day and a lesser ability to reproduce healthy penis and sperm
Eleven: If you are a man and you are skimping on watermelon, please
repent and make watermelon your drink. Because watermelon has an
ingredient called citrulline-arginine which helps relax blood vessels by
boosting nitric oxide in the same manner as Viagra—effectively treating
erectile dysfunction and maybe even preventing it.
Twelve: Is your dental hygiene poor? If yes, your penis will suffer.
Researchers have found out that gum disease is seven times more common
in men with erectile dysfunction, and you must have a dysfunction penis
to have an erectile dysfunction, it goes hand in hand. Bacteria in your
gum tissue can travel through your body, inducing inflammation and
damaging the blood vessels in your penis
Thirteen: Last and not the least, this is a bitter truth many do not
want to accept. If you have made masturbation your habitual lifestyle,
your penis is gone already. Addictive masturbation destroys penis and
makes regular sex an impossibility. If you don’t believe me, ask the
victims. What it does basically is to desensitise your penis to the
point where nothing other than pornography or masturbation can make you
reach orgasm. It over-stretches the skin out around your penis, so that
the skin is loose and droopy, the balls are droopy, wrinkly, and mushy
(if you are a 30 year plus or below, you will have the balls of a
60-year-old-man). You will not be able to get an erection lasting more
than 75 seconds. And also, your brain would have been so badly re-wired
so that only pornography can arouse you. Worst of all, urologists might
not be able to help.