Have you ever wondered why you couldn’t decide whenever you want to, to wear those favorite dresses of yours anymore because they seem too tight now?
Have you ever thought to yourself on how you got so Fat and all your desires so far has always been to loose torns of weight.?
Well, you need not worry anymore as we have found the perfect steps to help you achieve this within days, just few days. Being fat or overweight appears to be a curse to so many people and weight loss has always been their dreams but they seem not to know what to do
Many women all over the world are facing this issue. Men also.
So, here are few tested and trusted steps to achieving that body shape you have always wanted:
1. Never underestimate the power of drinking water regularly. Always hydrate yourself.
Water as a weight loss medicine can be easily laughed at by so many people and ignored totally. But have you ever wondered how water can help you achieve a slim body? It has been confirmed that water flushes down the toxins in the body and frequent drinking of it keeps our body hydrated and metabolism level higher. So, to keep yourself hydrated everytime, take a lot of water and eat food that that has a higher water level such as cucumber, watermelon, and pineapples. They add fiber, replace your hunger and increase your hydration levels.
2. Stop Coffee and Colas
Research has it that coffee, do not only increases your chemical intake but also slows down metabolism. It wakes you but adds more fat in the form of excess energy.
You should drink Green tea instead of Coffee and be very selective. Take only those authentic ones from China and not those local ones. In addition, you can also take green coffee, smoothies, lemonade and natural juice.
Avoid taking drinks like Cola and Soda.
3. Warm up Enough Everyday, Going to the GYM is not so necessary.
With the complexities of job life in our current world, one barely has time after work for a life balance. Also, research shows that one needs hardly 10 -15 minutes of warm-up each day to get that perfect slim body. So, make out time to do your warm ups and do so with all concentration and desperation for what you so desire.
4. Run! Run! Run!
Running de-stresses you, and kills the appetite inducing hormones hence helping you to lose weight in your desired way and very fast. This method has been tested over time and has been proven to work perfectly well.
5. Avoid Beers. Stick to Wine.
You want to loose weight within days? So, make it mandatory to totally avoid beer. Beers adds up to 1200 calories in one sitting, which your body does not need at all. Replace this urge for beers with wines, especiallyRed Wines. This would add to your metabolism and allow your heart to pump better and faster.
6. Sleep for at least 8 hours
According to research, you need to sleep for a minimum of 8 hours per day to help your body to get proper rest. If done properly, it pushes down your toxin level and also help you to get a slim and thin body.
7. Eat fibers and lean Protein
If you are watching your weight, it is important that you eat right. Avoiding good food can destroy your metabolism level, leaving you weak and fat.
Always include foods rich in fibre in your food list. Consider foods such as green leafy vegetables, beans, white meat, egg white, oats and walnuts.
Women should, however, not rely on protein much as it can lead to improper muscle growth. You don’t have to cut protein totally though. Just focus on the leanest types of protein as a woman.
Foods, rich in protein, have proven to be best for men to lose extra fat and gain good muscles.Follow us on Instagram @sofovilla | Follow us on Twitter @sofovilla | Like our page on Facebook via @sofovillamedia
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